标签：even saving 21 hour daylight sleep our 打卡
20211109 TED精听 MattWalker:How daylight saving time affects our bodies,mind and world
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Did you know that is a global experiment perform on approxiamately 1.6 billion people across 75 country twice a year.
【Did you know that there is a global experiment performed on approximately 1.6 billion people across 75 countries twice a year?】
- that + there [两个单词音近，容易听漏]
- performed[Did 过去式；-ed 没听出来]
- 75 countries[复数改y为i加es; 听写时候忘记语法]
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It’s called daylight saving time.
【It’s called daylight saving time.】
- 短句子不容易犯错
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The sleeper associate consequence on more cenificant new may ralive ???
【The sleep-associated /consequences /are more /significant/ than you may realize.】
- sleep-associated [连字符的使用，睡眠相关(这个怎么听出来?); -ed没听出来]
- consequences[复数-s 没听出来]
- are [弱读]
- signficant[单词问题，s/c不分]
- “than” you may[超级弱读？？]
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For example
,in the spring when we lose one hour sleep , there is a subciquence ???【For example in the spring,when we lose one hour of sleep, there is a subsequent/ 24 percent relative increase in heart attacks.】
- For example
,in the spring[中间没有逗号] - one hour of sleep [of 弱读]
- subsequent [词汇生疏, adj. 随后的,接着的;(河,谷)后成的]
- 24 percent [percent 没有s]
- relative increase in heart attacks[长句子听到后边，脑子跟不上了。还在想subsequent怎么拼/什么意思]
- For example
-
In contrast,in the fall and the winter, when we gain one hour sleep, there is 21% reduction in hastex???
【In contrast, in the fall and in the autumn, when we gain an hour of sleep, there is a 21 percent reduction in heart attacks. 】
- and in the autumn[逻辑上想着是fall+winter ,但是其实是autumn]
- an hour of sleep [an 和 of 弱读]
- in heart attacks[heart attacks 连读，没反应过来]
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Isn’t that incredible?
【Isn’t that incredible?】
- 短句子，容易听
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And we can also know we see the similar change ,like road accident ???
【And I should also note that we see similar changes / in things such as road traffic accidents, strokes and tragically ,suicide rates as well.】
- I should [不是we, 开小差了？]
- note that[不是know ,音近]
- changes[similar changes, 类似的变化\(\rightarrow\)复数 -s]
- in things [连读]
- road traffic accident [漏词]
- strokes and tragically , suicide rates as well [tragically 悲剧地，放句中表情绪，没反应过来；长句子，脑子跟不上]
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In fact, even the
aeconomic dawn swing and that one hour lost sleep.???【In fact, even the economy suffers with certain stock market returns taking a downswing/ following the swift to daylight saving time and that one hour of lost sleep】
- the/a [重复，错打？]
- economy[发音不熟]
- suffers with certain stock market returns [特定股票市场的回报率，耳朵生，没听过这种用法，然后一直思考中文意思，导致卡住]
- taking a downswing [downswing 下滑，第一次听，没反应过来]
- following the swift to daylight saving time [固定搭配，前文反复提到的词组]
- and that [连接词]
-
This is how fragile of spring or body and even society come to sleep lost.
【This is how fragile our brains, our bodies and even our societies are/ when it comes to sleep loss】
- our brains~ our bodies~[语气，单词的发音生疏]
- our society [or? our? 傻傻分不清]
- …are when it comes to [状从用法，没反应过来]
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But say more pos_tively even just
asmall increase in sleep can havea mediaas well as long tern help benifit.【But said more positively, even just small increases in sleep can have immediate as well as long-term health benefits】
- said , positively [语法&拼写]
- immediate[立即。单词不熟]
- health benefits[同上]
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So rather than thinking of sleep as a cost we can instead think sleep as a very best investment we can make.
【So rather than thinking of sleep as a cost, we can instead think of sleep as one of the very best investments we can make.】
- think of sleep as one of the [弱读较多]
总结
- 从第一遍粗听，到单句重复3遍精听，到最后总结。毛用时为2小时。专注度还不够高，浪费时间。
- 10min 听写，40min总结。较为合适。
标签：even,saving,21,hour,daylight,sleep,our,打卡 来源： https://www.cnblogs.com/yanluohenglin/p/15531716.html
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